Personal Trainer Profiles

LORENA BUCCI

LORENA BUCCI Approach to Exercise

With over 8 years of dedicated experience I offer a precise cutting edge
approach in my teaching and training methods. I use systems that are effective. I have trained with some of the most renowned people in the industry including veteran Cherry Baker, founder of Modern Pilates. I have recently attended “the corset” movement programme with I do Portal in Vienna. I am very dedicated to my own training which includes gymnastics and calisthenics. I am passionate about nutrition and run “Eat well, feel good” weekly nutritional coaching courses at Cookridge Hall. Participants have achieved tremendous results through my nutrition and training programmes combined.

 

Qualifications

  • Level 3 Modern Pilates Instructor
  • Level 3 Personal Trainer
  • Level 3 in Nutrition
  • Level 2 Gym Instructor
  • Level 2 Exercise to Music Instructor
  • Level 2 Kids and Teens Fitness
  • Box Right Instructor
  • Kettlebell Instructor
  • TRX Instructor

Specialisation Areas

  • Weight Loss
  • Nutrition

I was a member of the gym for several months and went 2-3 times a week and thought I was working hard but was not losing the weight I wanted. Lorena helped me to motivate myself to achieve my weight loss. She set out training programs to help achieve my goals and helped me push myself to get the full benefits of both gym sessions and classes. Lorena combined this with nutrition information which was easy to follow and easy to stick to. I have now lost nearly 3 stone. I am sure I would not have been able to achieve this without the dedication, knowledge and enthusiasm from Lorena. Lorena has helped change my lifestyle and outlook on life.

Katie White

 

OLIVER BUCKBY

OLIVER BUCKBY Approach to Exercise

I like to bring a fun, dynamic and varied approach to personal training in a way that is very effective. Whatever your goals, desires, attitudes and fitness levels my positive attitude and skills will achieve great results.

My knowledge, will help educate, motivate and support you with your end goals always in mind.

 

Qualifications

  • CYQ Level 3 Personal Trainer
  • Level 3 Nutrition and Weight Management
  • Level 3 Anatomy and physiology
  • Spinning Instructor
  • Circuit Instructor
  • Box Fit Instructor

Specialisation Areas

  • Strength and conditioning
  • Fat loss and weight management
  • Golf and sports specific
  • Muscle imbalances
  • Core

I joined Cookridge Hall Gym 12 months ago with Oliver Buckby as my personal trainer. My initial goal was to prepare for a 4 day 400 mile road bike ride that was in 12 weeks.

I was in good shape for the cycle ride and was able to complete the whole distance. Which I feel would have been less enjoyable, and much harder, had I not followed Oliver’s training programme.

I also had some real issues with range of movement in my right shoulder joint, after a dislocation in a sports accident several years previously. This injury caused not only restricted movement, but sharp pain while sleeping, and reaching in certain positions.

Oliver put together an individual intensive programme of manipulation and stretching for my shoulder. This had an almost immediate effect on improving the range of movement and deduction in pain, after 4 sessions spread over 4 weeks my shoulder was so much better that I was able to regain a range of movement that I had not had since before my accident. This is now managed by a 20 minute session every 3 weeks.

After 6 months of being a member at Cookridge Hall Gym, I set another goal of loosing 1 stone in weight, and improving core and leg strength within 3 months. This was to improve my all round fitness and endurance for cycling, After assessing my diet, we put together a revised meal plan. My weight loss goal was achieved and my performance and recovery rates improved drastically.

It is now a year since Oliver started as my trainer at Cookridge Hall. I have now lost 1 ½ stone in weight and my power and stamina has increased to a level where I have started joined British Cycling and started to race.

With a whole new set of goals Oliver will continue to be my trainer for some time to come yet. I doubt that any of this would have been achievable without Oliver’s guidance

Tim Farrow

 

THOMAS HIGO

THOMAS HIGO Approach to Exercise

Your initial consultation will consist of a functional movement screen, assessing posture, tightness and weakness. We can then discuss your goals and build you a customised programme.

Nutrition is my specialist area, I will schedule regular meetings to take measurements, establish new goals and coach you through a bespoke programme empowering you to overcome your limiting factors.

My Commitment to my clients is shown through the results they achieve; I am their social support, therefore I am available 7 days a week from open to close

 

Qualifications

  • CYQ Level 3 Personal Trainer
  • Precision Nutrition Certified Nutritionist
  • Level 3 Nutrition and Weight Management
  • B-tec National Certificate in Sports Performance and Excellence

Specialisation Areas

  • Fat Loss
  • Corrective exercise: muscle imbalances and postural assessment
  • Nutrition
  • Resistance training
 

TOM WAITE

TOM WAITE Approach to Exercise

I strive to help you reach your goals whether aesthetic or performance related by identifying and improving any weaknesses and building on your strengths with a combination of different training philosophies and nutritional advice to help you achieve the best possible results.

 

Qualifications

  • Premier Level 3 Personal Trainer
  • Sports Conditioning
  • Sports Massage Therapy
  • Advanced Gym Instructing

Specialisation Areas

  • Strength and conditioning
  • Fat loss
  • Nutrition and weight management
  • Injury rehabilitation/prehabilitation

Due to a hip replacement operation recently, I have been having treatment with Louise. As my rehabilitation progressed, I started to have training sessions with Tom in the gym in order to continue strengthening my hip and to get fitter. Tom liaised with Louise and drew up an excellent programme. He is great to train with, such fun, always encouraging but at the same time, ‘pushing’ me when required. Being in the gym is not my favourite activity, but Tom has managed to keep me motivated

Diana Mackintosh

 

JACINTA BALTROP

JACINTA BALTROP Approach to Exercise

I believe that whilst exercise should be challenging it should also be enjoyable.
I have a functional approach, so I think your training should compliment and make every day tasks easier whilst I make you stronger. We will work towards your goals together measuring progress on the way It is very important to have a diet that compliments your training because in my opinion it makes up 70% of your results! With this in mind I like all my clients to complete food diary throughout our time together, from there I can offer advice or give them a guidelines.

 

Qualifications

  • Personal trainer level 3
  • Sports massage
  • Nutrition
  • Exercise during pregnancy
  • Health related exercises for children and adolescence
  • Exercise to music
  • Spin instructor
  • Zumba instructor
  • H2o instructor

Specialisation Areas

  • Weight/ Fat loss
  • Exercise during and after pregnancy
  • Sports specific
  • Nutrition

I have been training with Jacinta for over a year now and have thoroughly enjoyed training with her on a weekly basis. It has enabled me to make positive changes for myself in terms of nutrition; general fitness and body composition and I have seen significant results in all of these areas. Jacinta is very knowledgeable and has given me a lot of information and advice in relation to training and nutrition, which has helped me achieve my goals.

Jacinta is committed to her clients and works really hard. She puts a lot of effort in to researching and planning programmes; trying out different exercises and approaches to training; ensuring that there is plenty of variation and that my training needs are met.

She is always positive and enthusiastic, which helps to make training more enjoyable (this does not mean easy!). She is around the gym a lot; training; teaching; or on shift; which means she is usually around if I have a question or to offer some encouragement.

I would happily recommend Jacinta to others as she is a great personal trainer. I know that she really cares about her clients and training with her has had a massive positive impact on me in so many ways

Michaela Shaw

 

CHARLOTTE NEWBOULD

CHARLOTTE NEWBOULD Approach to Exercise

I believe people shouldn’t spend hour after hour in the gym, exercise should be short, sharp and snappy with maximum effort levels. Your goal should not be about weight loss, but about fat loss. I have been coaching since 2011 and from my experience, I would recommend high intensity training, where fat is burnt and fitness levels increase. This type of training will challenge you mentally and physically, but the results will show through quickly. Since starting coaching, I have learnt a lot about working with different body types and different people and I have discovered that some client’s will easily give up on themselves, whereas I will never give up on a client. I believe positive mental attitude, the correct language patterns, a change in lifestyle and new training plan will increase your fitness, happiness, confidence and lifestyle.

“Before I started training with Charlotte I was stuck in bad habits. Too much beer, too many takeaways and too much time on the sofa was leadin g to a severe case of middle-aged spread! Working with Charlotte is great as she understands my needs and pitches the exercise accordingly. For me it was to initially lose weight and within three months I lost over a stone and a half. Now I am in the process of toning and adding muscle. Aside from the gym work I also get good advice on diet and nutrition. In short, Charlotte understands the needs of her clients and tailors her sessions accordingly. You will be pushed and the work will be hard, but the benefits are well worth it!”
Andrew Sneddon

 

Qualifications

  • Level 3 Personal Training
  • Level 2 Gym Instructor
  • Pre/ Post Natal Exercise
  • Kettlebell Instructor
  • Boxercise Instructor
  • Spin Instructor
  • BSc Hons Sport, Health, Exercise and Nutrition
  • National Diploma in Sports and Exercise Sciences

Specialisation Areas

  • Weight loss/ Fat loss
  • Muscle tone
 

ARMINDER SHARGILL

ARMINDER SHARGILL Approach to Exercise

I specialise in strength and muscle building training. I have also got a combat/sport background in boxing, wrestling, football and cricket. I started training and playing sports at a young age so I have always been interested and had a passion for exercise. I believe that all workouts should be both enjoyable and challenging where you push yourself to your highest limits and this is my main way of training and I can help anyone train this way. I believe this is one of the best ways of achieving physical goals because when you are enjoying the exercise you are likely to do it more often and live a healthier lifestyle.

 

Qualifications

  • LEVEL 3 PERSONAL TRAINING
  • LEVEL 2 GYM INSTRUCTOR
  • BOXERCISE INSTRUCTOR
  • KETTLEBELL INSTRUCTOR

Specialisation Areas

  • MUSCLE BUILDING/STRENGTH TRAINING
  • WEIGHT LOSS
 

Liam Stables

Liam Stables Approach to Exercise

With a strong background of success in Athletics as a teenager I joined the fire service at the age of 18 and quickly became a Fire Service Physical Training Advisor. I create tough challenging workouts to give front line fire fighters a good balance of strength and fitness. I believe in interesting diverse workouts that challenge explosive power and cardio vascular endurance. I started working in private gyms over the last two years and I am working to gain more qualifications to help my clients.

 

Qualifications

  • Fire Service Training Advisor
  • Level 2 Gym Instructor
  • Kettlebell Instructor
  • MMA Instructor

Specialisation Areas

  • Strength training
  • Kettlebell training
  • Military style circuit training
 

Dominic Darbyshire

Dominic Darbyshire Approach to Exercise

I am a fitness instructor who is determined to change peoples lives for good. It is my key role to provide you with the motivation and commitment in order to make your dreams become reality. I will advice you on all aspects of nutrition, lifestyle choices and also fitness programmes. I will help you set achievable goals and support you in attaining them. You will look and feel better and enjoy a healthier lifestyle. I have always been passionate about keeping fit and training regularly. This has helped me understand the importance of developing and adapting fitness programmes to suit and help clients needs. With over 7 years of experience in golf, playing at both district and county level, I can help you improve flexibility, strength and posture.

 

Qualifications

  • Level 2 Fitness Instructor
  • MMA Instructor
  • Kettlebell Instructor

Specialisation Areas

  • Strength and Muscle Building
  • Weight loss
 

Hannah Amos

Hannah Amos Approach to Exercise

I believe exercise should be enjoyable, but still challenging so that clients stay focused and look forward to training, rather than it becoming a chore. Motivation is a high priority of mine, making sure clients stay determined to reach their goals, therefore any goals set with clients will be regularly and closely measured.

In my own training experiences, I believe high intensity workouts for a shorter length of time are more effective and results are seen faster, in contrast to spending hours in the gym doing multiple exercises set after set.

I believe getting your nutrition correct, along with your training is key to seeing the results you are looking for!

 

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Ante and Postnatal qualified
  • Kettlebell qualified

Specialisation Areas

  • Weight loss
  • Fat burning
  • Nutrition